Latex excercise bands. Simple to use. Light weight and flexible. Carry it anywhere in a pocket or bag
Increases muscle strength and build muscle mass. Improves balance, posture, gait, function and cardiovascular fitness and decreases disability and pain
Prevents falls and increases grip strength
Colour code:
Yellow /Thin - Light resistance. Very little effort
Red / Medium - Medium resistance
Green / Medium to Heavy - Medium to heavy level of resistance
Bule / Extra Heavy - Heavy resistance. For those who are stonger
Black / Heaviest resistance- Heaviest resistance. This is used primarily for the large muscle groups